This has been the worst thing for me about suddenly working from home, the sudden loss of my daily commute and lunchtime walks that had a purpose and couldn't b

This has been the worst thing for me about suddenly working from home, the sudden loss of my daily commute and lunchtime walks that had a purpose and couldn't be skipped. It took me far too long to realise the damage this sudden reduction had on my body, not just my fitness, but also things like circulation. I've been trying to factor in more intentional walking into my day, but somehow it's not the same as walking with a purpose. I'm getting there, but forming new habits can be surprisingly hard, especially when family commitments get in the way.