My natural way is very similar to that, going forward all the time. Since I've been struggling for years to go from "running in my style for 15min" to 30min, I

My natural way is very similar to that, going forward all the time. Since I've been struggling for years to go from "running in my style for 15min" to 30min, I've instead switched to the goal of "running for 30min in any style", then working my own style back into that :).