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Working out at the gym and walking to the grocery store are very different exercises considering heart rates involved etc. Also in many cases the air will not b
by WanderPanda 6y ago
Working out at the gym and walking to the grocery store are very different exercises considering heart rates involved etc.
Also in many cases the air will not be very good on the way to the grocery store vs. when you go for a run on a track that you specially chose for running.
- balfirevic 6y agoAlso, you can do actual strength training in the gym.
- foldr 6y agoThat's true if you take the gym seriously. A lot of people would probably get more health benefits from putting that energy into walking more and doing some simple isometrics from time to time. Most people are just spending way too much time sitting on their butts, and a few sessions at the gym isn't really counteracting many of the effects of that.