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My running style was once described as "a lot of up and down, not much forward". Geoffrey Verity Schofeld's cue "Everything FORWARD" (https://youtu.be/x7SAQsmBm
by Noumenon72 6y ago
My running style was once described as "a lot of up and down, not much forward". Geoffrey Verity Schofeld's cue "Everything FORWARD" (https://youtu.be/x7SAQsmBm5M?t=368 https://youtu.be/x7SAQsmBm5M?t=368) might help you feel like you're making forward progress. It won't be sustainable for 30 minutes at first, but that will be a nice challenge to work up to.
- ThePadawan 6y agoMy natural way is very similar to that, going forward all the time. Since I've been struggling for years to go from "running in my style for 15min" to 30min, I've instead switched to the goal of "running for 30min in any style", then working my own style back into that :).