I think it depends. 60 min fast evening walk with your spouse could count as a light workout. I wouldn't count as a wasted time because you're walking, having f

I think it depends. 60 min fast evening walk with your spouse could count as a light workout. I wouldn't count as a wasted time because you're walking, having fresh air and working out at the same time. If you take a car ride, that time may be considered as wasted.