3 ms·
I have been using my watch's solar dial theme for a while for non-work times and days. It's very interesting to see how solar time drifts -- and a bit depressi
by hprotagonist 6y ago
I have been using my watch's solar dial theme for a while for non-work times and days. It's very interesting to see how solar time drifts -- and a bit depressing at this part of the year how little daylight we get!
- andai 6y agoLight therapy is super underrated. I noticed my depression is seasonal, based on light levels. So I've been making sure to get as much light as possible in the darker months and it helps a lot. Also a fun fact, infrared light passes through the skull, deep into the brain and stimulates neurons. Sun's more than just UV!
- jefftk 6y agoAlternatively, you can make your room as bright as the outdoors: https://www.benkuhn.net/lux https://www.benkuhn.net/lux