> Ultimately it is not the fault of the internet companies, the blame lies on me. That may not be entirely true. Dark patterns like Doom scrolling are employed

> Ultimately it is not the fault of the internet companies, the blame lies on me. That may not be entirely true. Dark patterns like Doom scrolling are employed by companies to keep you hooked on their apps. Also checkout Social cooling. https://www.socialcooling.com/ https://www.socialcooling.com/