Depending on your living situation, leave it outside the bedroom. It helps you wake up because you have to walk to grab it and you can't look at it in bed. I

Depending on your living situation, leave it outside the bedroom. It helps you wake up because you have to walk to grab it and you can't look at it in bed. I still sometimes will grab my phone and go back to bed, when I need the sleep but otherwise it is a great trick most days.