"Peaceful Piano" playlist on Spotify. Classical music is great at fading into the background. Additionally, look into symptoms of adult ADHD. The problem may b

"Peaceful Piano" playlist on Spotify. Classical music is great at fading into the background. Additionally, look into symptoms of adult ADHD. The problem may be larger than not having music, your brain may be constantly craving stimulation that can never be fully satiated. Definitely not encouraging meds, but there is a world of coping mechanisms that you could put in place to help you focus.