3 ms·
The effect on the nervous system is different depending on the technique. Also the WH method (I'm not a practitioner btw) has been experimentally demonstrated [
by chordalkeyboard 6y ago
The effect on the nervous system is different depending on the technique. Also the WH method (I'm not a practitioner btw) has been experimentally demonstrated [0] to have the purported effects. Not all such breathing systems can say that.
[0] https://edlatimore.com/wim-hof-method-review/#the-science https://edlatimore.com/wim-hof-method-review/#the-science