3 ms·

I made this a while back: https://demos.samgentle.com/breather/ https://demos.samgentle.com/breather/ It's a 4-2-6 breathing pattern, but it's a single html fi

I made this a while back: https://demos.samgentle.com/breather/ https://demos.samgentle.com/breather/ It's a 4-2-6 breathing pattern, but it's a single html file, so should be pretty easy to save and customise if you want something different.

yetanotherjosh 6y ago
No pausing on the end of the exhalation? Pausing there is the most relaxing part of breathing, IMO.