>It's aimless, but still good for the mind. It's because it's aimless that it's good for the mind. Or rather, good for you (because you are not the mind), bec

>It's aimless, but still good for the mind. It's because it's aimless that it's good for the mind. Or rather, good for you (because you are not the mind), because you get a break from your "crazy monkey mind"[1]. "You" meaning anyone who does it, not literally you, of course. [1] https://en.m.wikipedia.org/wiki/Monkey_mind https://en.m.wikipedia.org/wiki/Monkey_mind Also see YouTube videos by Tibetan Buddhist monk Mingyur Rinpoche such as "Calming the Mind". In that video he shares a great insight right near the start, which proves that everyone has awareness, even if they think they don't. Watch "Mingyur Rinpoche ~ Calming the Mind: The Practice of Awareness Meditation" on YouTube: https://youtu.be/dG5ywz8OGqo https://youtu.be/dG5ywz8OGqo