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Breathing exercises were a big part of the taoism books I studied. IIRC, because breathing is voluntary and involuntary at the same time. This is where the Spir
by tacocataco 6y ago
Breathing exercises were a big part of the taoism books I studied. IIRC, because breathing is voluntary and involuntary at the same time. This is where the Spirit and the body meet.
Breathing exercises help move your "inner energy" through your body. The book I'd recommend is the Tao Te Ching if you're interested.
- chordalkeyboard 6y agothanks for the recommendation. I'll admit I haven't looked since I read your comment but I do not remember seeing breathing exercises in the Tao Te Ching.