Pattern interrupt is generally a good thing for everyone. Patterns typically are not intentional; not borne from mindful action. The idea with microdosing is

Pattern interrupt is generally a good thing for everyone. Patterns typically are not intentional; not borne from mindful action. The idea with microdosing is you get 'awake'/mindful without getting too blissful and distracted by all the other mind-manifesting phenomena you get when the dose is higher.