3 ms·

technically, in pranayama you never hold your breath after exhaling. also a 16 second cycle is quite fast for a pranayama technique.

• cronopios 6y ago
  Yes, you do. It is called Bahya Kumbhaka.
  • rv-de 6y ago
    It does not play any significant role. That you can hold breath after exhaling is obvious and yogis probably talked about it. Doesn't change the fact though that Pranayama is all about holding breath after inhaling. That is basically the core goal.
    • cronopios 6y ago
      Different pranayamas have different goals. Check out Bhastrika pranayama for instance.
      • rv-de 6y ago
        okay, I'll have another look at it. anyway - my intention was not to disregard breathing techniques where breath holding after exhalation plays a role. I do a few of them on a regular basis. I just don't like the Navy Seals practice Pranayama sentiment. can't even say why exactly.
        • chordalkeyboard 6y ago
          > I just don't like the Navy Seals practice Pranayama sentiment. Me either, its like two annoying memes are trying to breed a memeplex together.
    • vram22 6y ago
      No, that is not the only core goal. Pranayama has many breathing exercises with many different goals. And cronopios is right: https://en.m.wikipedia.org/wiki/Kumbhaka https://en.m.wikipedia.org/wiki/Kumbhaka