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Yesterday I watched Pierre Capel explain the Wim Hof method. He explains that you can change the pH levels in your body with breathing techniques. And this alt
by thdrdt 6y ago
Yesterday I watched Pierre Capel explain the Wim Hof method.
He explains that you can change the pH levels in your body with breathing techniques. And this alters how your nerves are working.
Very interesting: https://youtu.be/hJ7zbsRM0-c https://youtu.be/hJ7zbsRM0-c
- jml7c5 6y agoIt's worth noting that any hyperventilation raises blood pH (low CO2 in blood -> increased alkalinity). There's nothing special about the Wim Hof method in this regard.
- chordalkeyboard 6y agoThe effect on the nervous system is different depending on the technique. Also the WH method (I'm not a practitioner btw) has been experimentally demonstrated [0] to have the purported effects. Not all such breathing systems can say that. [0] https://edlatimore.com/wim-hof-method-review/#the-science https://edlatimore.com/wim-hof-method-review/#the-science