This relates to breath meditation and makes me think of the audio files from https://www.dhammatalks.org/mp3_collections_index.html#basics https://www.dhammatal

This relates to breath meditation and makes me think of the audio files from https://www.dhammatalks.org/mp3_collections_index.html#basics https://www.dhammatalks.org/mp3_collections_index.html#basic... It's helpful (for many of us) to have guided breath meditation, if only to get into the right headspace needed for sustained "focus" on breath. Thanissaro Bhikkhu is perhaps the most chill human on the planet.