4 ms·
But often mindfulness of breath instruction will suggest not trying to force your breath to be fast or slow, but to be attentive and aware of the character of t
by abeppu 6y ago
But often mindfulness of breath instruction will suggest not trying to force your breath to be fast or slow, but to be attentive and aware of the character of the breath.
- beaconstudios 6y agotrue, but in deep meditation breath tends to slow down quite dramatically. It's not a case of "hold for 4", more just a natural rhythmic slowdown.