3 ms·
I despised running as long as I was doing under 3 miles per session. Once I pushed to 5 miles it was a very different experience. No more oxygen deficit, almost
by markc 6y ago
I despised running as long as I was doing under 3 miles per session. Once I pushed to 5 miles it was a very different experience. No more oxygen deficit, almost effortless, with all those lovely endorphins telling you you're awesome.
- NewOrderNow 6y agoThis is fascinating as my typical session is around 3 miles. I will have to try this out for a month to see results. Thanks