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My brother, who works as a fitness trainer as a gym, where he also does some office work, says that they had exercise balls for the desks, and he was relieved w
by armagon 6y ago
My brother, who works as a fitness trainer as a gym, where he also does some office work, says that they had exercise balls for the desks, and he was relieved when he convinced them to go to chairs. He believes the balls are really good for a change, and using them for two to five minutes is great, but that they aren't something you want to use all day.
- ziml77 6y agoJust like sitting vs standing, it seems to me that the real key is to change things up throughout the day.