3 ms·
Exercise ball is the best chair for any healthy person. All the back seat, arm rests, foot rests and ergonomic whatnot are unnecessary unless you are disabled.
by ezoe 6y ago
Exercise ball is the best chair for any healthy person. All the back seat, arm rests, foot rests and ergonomic whatnot are unnecessary unless you are disabled.
By using exercise ball, you can improve your core while just sitting on it.
It's cheap and portable. Nothing else to say.
- armagon 6y agoMy brother, who works as a fitness trainer as a gym, where he also does some office work, says that they had exercise balls for the desks, and he was relieved when he convinced them to go to chairs. He believes the balls are really good for a change, and using them for two to five minutes is great, but that they aren't something you want to use all day.
- ziml77 6y agoJust like sitting vs standing, it seems to me that the real key is to change things up throughout the day.
- cweagans 6y agoEvery doctor I've ever seen about back pain has specifically said do _not_ use an exercise ball as a chair, especially without lumbar support. n ~= 4, so it's anecdata, but just wanted to put it out there: this may not be the right solution for everyone.