Important: https://en.wikipedia.org/wiki/Refeeding_syndrome https://en.wikipedia.org/wiki/Refeeding_syndrome The problem with recommending "supervision" is tha

Important: https://en.wikipedia.org/wiki/Refeeding_syndrome https://en.wikipedia.org/wiki/Refeeding_syndrome The problem with recommending "supervision" is that there isn't anyone certified to do that in particular; so that's not really helpful. I recommend anyone who wants to try fating to spend a month on /r/keto and /r/fasting , read all their tutorials, read some posts and ask questions; and then make up your mind about what kind of supervision (if at all) you want. It's not a cult; people report bad experiences on these communities as well, and are not ridiculed or excommunicated for it.