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I think this has more to do with your body switching fuel sources than actual loss in strength or endurance.
by TimSchumann 6y ago
I think this has more to do with your body switching fuel sources than actual loss in strength or endurance.
- lottin 6y agoNo, there was an actual, measurable loss. I noticed, for instance, that I could do fewer push-ups. That was after I had resumed eating. During the fast I wasn't exercising at all.