So I usually hit 1L as I wake up. I am always dehyrdated when I wake up. I usually crush out another 2-3 litres across the rest of the day. With tea I suspect t

So I usually hit 1L as I wake up. I am always dehyrdated when I wake up. I usually crush out another 2-3 litres across the rest of the day. With tea I suspect that it pushed me upwards of another litre. If I work out I'll usually have another waterbottle worth. This is basically what I would do normally.