Nutrtional science is the most garbage natural science at this moment. Simple proof: no one knows what the best diet is, hundreds of scientists and skin-in-the

Nutrtional science is the most garbage natural science at this moment. Simple proof: no one knows what the best diet is, hundreds of scientists and skin-in-the-game athlethes are bickering and trying different things out but no-one still knows anything. No one knows that the best foods are for longevity and performance. Such a thing would need a full-generational study. You cannot just "I tried a diet for 1 month and X and Y happened". 1 month is nothing. At least 6 months are needed, 2 years in major changes can still be happening. Also god forbid you trust the offical food pyramid, so many of these "stupid bro science" advices can have a lot more truth to them than the "offical advices" because they were tested via skin-in-the-game.