3 ms·
You reset your microbiome; I think this is what the colon cleanse people are trying to achieve. I usually try to take good probiotics and eat right (avoid proc
by drewg123 6y ago
You reset your microbiome; I think this is what the colon cleanse people are trying to achieve. I usually try to take good probiotics and eat right (avoid processed foods, especially sugar) after to try to establish good gut bacteria.
- 01100011 6y agoI've tried all kinds of probiotics, different kinds of fiber, I regularly eat yogurt and kefir, even prebiotics. I've had normal diets, and low-carb diets(not keto). Nothing ever made a significant difference until I did the cleanse. It wasn't even a natural cleanse. It was 2 gallons of chemicals.
- matmatmatmat 6y agoI'm a firm believer that, sometimes, chemicals are the right answer.