For me: First, getting on a streak reduces the suck. Breaking the streak and getting back into it multiplies the suck. Second, have no thoughts about the suck

For me: First, getting on a streak reduces the suck. Breaking the streak and getting back into it multiplies the suck. Second, have no thoughts about the suck. Let it leave but a whisper in the mind. Dismiss it as quietly, casually and quickly as possible and get to the next thought, or no-thought.