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Drastically reducing “added” sugars (which includes alcohol), whether end-user added or added as part of the industrial food “manufacturing” process does wonder
by joubert 6y ago
Drastically reducing “added” sugars (which includes alcohol), whether end-user added or added as part of the industrial food “manufacturing” process does wonders for one’s health.
Reducing sugar intake reduces inflammation (https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar https://www.health.harvard.edu/heart-health/the-sweet-danger...).
- snielson 6y agoCan confirm. Cut out almost all sugar from my diet. I've seen dramatic improvements in my health with the most significant being the elimination of brain fog.