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So you cant jump from shoes-all-your-life to no shoes. Nike Frees are a set of shoes which go from a lot of support to no support. Buy the middle nike free and
by keeptrying 16y ago
So you cant jump from shoes-all-your-life to no shoes. Nike Frees are a set of shoes which go from a lot of support to no support. Buy the middle nike free and use it for about 1 month and then move to the thinnest nike free for another month.
My dad used to have knee issues like crazy. He now moved to a village and never wears shoes. All his knee issues are gone. Better yet he can run into a river as if it was a paved road. (Riverbeds are covered in small slippery rocks which make it very hard to walk on)
Also you probably have some kind of problem with the fascia at the bottom of your foot. Get a tennis ball and use it to massage your whole foot. Do it once a day.
It will hurt like hell to start but your feet will feel awesome after it. After a few weeks the initial pain will go away completely.
- georgieporgie 16y agoMy dad My point in posting my experience is that everyone is different, and people who say, "just do X and it will solve all your problems," have very little likelihood of being accurate. I'm glad your father is doing well, but trust me, I have a host of unavoidable, congenital issues that I have to deal with. Many, many people have other sorts of congenital issues which will make going barefoot painful. you probably have some kind of problem with the fascia at the bottom of your foot Nope. The pain is primarily around the edge of the heel. It's hard to explain, but definitely not tendon or ligament pain.
- keeptrying 16y agoTrue, I was writing for the "average case" because I thought it might help. True if you have congenital issues eg: flat-footedness then you'd need to get special shoes with support built in.