I've had gout for 10 years, both when I was fit, and unfit. It's terrible to get flareups, but medication and pre-emptive tactics work. So I drank a lot of wat

I've had gout for 10 years, both when I was fit, and unfit. It's terrible to get flareups, but medication and pre-emptive tactics work. So I drank a lot of water, and just have to feel my body. Used to be my left toe at first, but then it started to spread.