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Intermittent fasting? 16/8 or something different? Thanks for any info you could share. I know this is not health advice forum - but still it is encouraging to
by 49yearsold 6y ago
Intermittent fasting? 16/8 or something different? Thanks for any info you could share. I know this is not health advice forum - but still it is encouraging to hear positive anecdotes/references from others.
- juskrey 6y agoHe started to do one day of fasting once a week, and then occasional 2 to 5 days once a more prolonged period. making such efforts also invited more discipline with carbs and made easier to reduce number of meals per day to two. Not sure about vegetarianism, - another friend had to abandon it in order to overcome diabetes.