I have a quite rare condition called intestinal malrotation which basically means my intestines didn't rotate completely before I was born (apparently they do r

I have a quite rare condition called intestinal malrotation which basically means my intestines didn't rotate completely before I was born (apparently they do rotate). I had surgery and I am basically living a normal life, I didn't have symptoms until I was about 25 years old. The thing is it made me lactose intolerant and very sensitive against sleep deprivation. What basically happens is stomach pains from time to time and that I need to visit the bathroom quite often, sometimes in a big hurry. I'm living basically as before, eating too much lactose still and getting too little sleep. I am starting to get better on it though. Get enough sleep is a big point in general I believe if you want to your body to be healthy. Also eat healthy and move a lot. I have a standing desk and tries to stand most of the day. It helps a lot.