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I have the same experience. Anyone know why we cycle around like that? Melatonin and blue-light blocking glasses have helped a lot, but it still feels like my b
by saeranv 6y ago
I have the same experience. Anyone know why we cycle around like that? Melatonin and blue-light blocking glasses have helped a lot, but it still feels like my body wants to stay up at least 1 hour past the previous day.
- tonyarkles 6y agoI don't know anything about why it happens, but you're definitely not alone. A friend of mine has it pretty bad; trying to adhere to a nominal 24hr has utterly failed him. If I recall, his body runs on about a 26hr schedule in a 13 day cycle. He fought it for a long time but ended up just being a zombie all day long until he found work that let him roll with it (which means for some portion of the cycle he's working midnight to 8am) It's super inconvenient; if anyone knows of any potential resources I would happily pass them along to him. He's found something that works, but it's pretty inconvenient for... you know... integrating with the rest of the world.
- detaro 6y agoAFAIK various studies have shown that people tend to drift to a slightly long cycle, but there's variation in how much the internal clock differs and how hard it is to adjust. And some of us just have bad luck with that :/