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Do not stretch your spine What do you mean with this? How does one stretch their spine?
by Tipewryter 6y ago
Do not stretch your spine
What do you mean with this? How does one stretch their spine?
- Yaa101 6y agoHe means going to a chiro that puts a strap to your head and starts pulling short and hard. Your spine should decompress slowly with exercises if you want to keep things safe.
- r16w 6y agoI suppose that could be euphemistic. Excuse my previous terminology. You do not want to decompress your vertebrae, stretch the quadratus lumborum or the erector spinae to release tightness in the back. You are better off focusing on a bottom up approach with calves, hamstrings, glutes, and rarely directly stretch the areas around the spine.