I've all but quit reading Facebook and Twitter and Parler. I use Facebook Messenger on my Mac to keep in touch with a couple of friends. I've stopped bringing

I've all but quit reading Facebook and Twitter and Parler. I use Facebook Messenger on my Mac to keep in touch with a couple of friends. I've stopped bringing my phone to bed. Leave it in the office downstairs. The only device upstairs is a Kindle loaded with a lot of fiction and some nonfiction. It's a start, anyway. I now believe that it's possible to be too well informed, be exposed to too much information of an ephemeral nature. Our brains aren't really designed for it.