4 ms·
I believe humans still require vitamin B12 which we can only get from meat, however you can supplement this via plant-based milk and other ingredients.
by exdsq 6y ago
I believe humans still require vitamin B12 which we can only get from meat, however you can supplement this via plant-based milk and other ingredients.
- count 6y agoB-12 is most readily available in meat, but is bio-available to reduced/smaller levels from non-meat sources (e.g. some fungi and algae).