> That feeling could be the difference between over-eating (going back for another helping), and mindful eating (stopping because you are full). IIRC, a yoga b

> That feeling could be the difference between over-eating (going back for another helping), and mindful eating (stopping because you are full). IIRC, a yoga book I read said that you should stop eating when you still feel slightly hungry - a point that I've anecdotally found makes sense, because if you wait a bit more, that slight hunger disappears. Also, it says that at end of a meal, your stomach should be half full of food, quarter of water, and quarter of air. Gives better digestion. Also seems to make sense.