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I wouldn't say that the parenthetical in the comment you are responding to is correct: > Doesn't this suggest that if you want to eat a lot of food but don't w
by James_Henry 6y ago
I wouldn't say that the parenthetical in the comment you are responding to is correct:
> Doesn't this suggest that if you want to eat a lot of food but don't want to absorb too much of it (i.e., are concerned about weight gain), you should chew less?
In the study they found that more chewing was correlated with higher satiety and lower food intake in the follow up meal. This may show that if you are concerned about weight gain you should chew more and then you'll naturally eat less.
- xenonite 6y agoYes, I also think that the raised question is really something worthy to explore, especially in the long run.
- tootie 6y agoBut is it higher satiety because your body is absorbing more nutrients? In that case, it seems to be a wash. Chewing slowly just means you can get by with less volume of food.