If you're short on time you may find these notes useful: https://podcastnotes.org/found-my-fitness/found-my-fitness-podcast-dr-pierre-capel-on-the-power-of-the

If you're short on time you may find these notes useful: https://podcastnotes.org/found-my-fitness/found-my-fitness-podcast-dr-pierre-capel-on-the-power-of-the-mind-the-science-of-wim-hof/ https://podcastnotes.org/found-my-fitness/found-my-fitness-p... https://podcastnotes.org/found-my-fitness/found-my-fitness-podcast-the-ice-man-wim-hof/ https://podcastnotes.org/found-my-fitness/found-my-fitness-p... Also this episode of James Nestor discussing breathing on the Joe Rogan Podcast may be of interest: https://podcastnotes.org/joe-rogan-experience/joe-rogan-experience-1506-james-nestor/ https://podcastnotes.org/joe-rogan-experience/joe-rogan-expe... (Disclosure, I work on Podcast Notes)