11 ms·
I just finished the book "Breath" by James Nestor. The book was very interesting and talked a lot about some of this but I was wondering if anyone has done any
by misiti3780 6y ago
I just finished the book "Breath" by James Nestor. The book was very interesting and talked a lot about some of this but I was wondering if anyone has done any research on the book,I walked away feeling like there was a possibility that a lot of it was bullshit
- pge 6y agogoogle the Buteyko method (which is the subject of much of the book). Not surprisingly, the claims made by its practitioners do not hold up to rigorous testing.
- windexh8er 6y agoDo you have a source? Buteyko has been studied and shown positive effects [0]. [0] https://buteykoclinic.com/buteyko-trials/ https://buteykoclinic.com/buteyko-trials/
- michaelcampbell 6y agoI read it and am not 100% convinced, although I am a dubious believer in some of the science promoted by Wim. Nestor lost me when he started into the acidic diet, which has (IIRC) been resoundingly refuted.