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Been doing this for thousands of years in the Himalayas. They call it pranaya
by whydoineedone 6y ago
Been doing this for thousands of years in the Himalayas. They call it pranaya
- mtalantikite 6y agoNot sure why you were down voted originally, but yes the hyperventilating breath they use is very similar to bhastrika pranayama with kumbhaka (breath retention).