3 ms·
The wisdom I received in childhood was to put your knife and fork down between bites, to regulate eating speed. Is chewing longer better? That's what I wished t
by tlb 6y ago
The wisdom I received in childhood was to put your knife and fork down between bites, to regulate eating speed. Is chewing longer better? That's what I wished this study told me.
- srtjstjsj 6y agoEating more slowly is most beneficial because it makes you feel full before you overeat so much, which has a much larger effect than insulin response.