Peter Attia just had a fantastic podcast with the lady that runs this at Harvard. Personally for the longest time I was recommended high support shoes. I wore t

Peter Attia just had a fantastic podcast with the lady that runs this at Harvard. Personally for the longest time I was recommended high support shoes. I wore these but always hated them. Didn’t really know why until I started learning a lot more about the minimalist footwear movement and haven’t looked back since. Now I’m really starting to wonder if this could explain why many of my friends can’t run because of bad knees.