I think the mistake good sleepers (of which I'm one) often make, is that they think it's just a case of not doing something correctly. Instead the approach sho

I think the mistake good sleepers (of which I'm one) often make, is that they think it's just a case of not doing something correctly. Instead the approach should be along the lines of how we think of depression, where your brain either naturally or through some other phenomenon fails to follow the correct "natural" steps. Training definitely helps, but there are still many that struggle while doing that correctly. I myself lie down on my right-hand side for 30 seconds to a few minutes, thinking about whatever I want. Then I turn onto my left side and I just go to sleep.