Well, stress is indeed bad for health. And so is undersleeping. My strategy is two-fold: 1. Don't sleep when you don't want to. 2. Sleep as much as you want w

Well, stress is indeed bad for health. And so is undersleeping. My strategy is two-fold: 1. Don't sleep when you don't want to. 2. Sleep as much as you want when you do. Your scenario seems to skip the second part, which is also important.