3 ms·
What if some people due to stress can do this for 24h cutting in half effectively their sleep to an average of 4h which is thought to be very bad for health?
by biolurker1 6y ago
What if some people due to stress can do this for 24h cutting in half effectively their sleep to an average of 4h which is thought to be very bad for health?
- forgotmypw17 6y agoWell, stress is indeed bad for health. And so is undersleeping. My strategy is two-fold: 1. Don't sleep when you don't want to. 2. Sleep as much as you want when you do. Your scenario seems to skip the second part, which is also important.