4 ms·
Mine is similar. Can easily fall into a light sleep which lasts about 30 minutes, then I wake up. I've never been able to figure out of it's something environm
by scrooched_moose 6y ago
Mine is similar.
Can easily fall into a light sleep which lasts about 30 minutes, then I wake up. I've never been able to figure out of it's something environmental pulling me out, or just me.
Those 30 minutes are just enough of a power nap I'm up until 4:00am.
At this point I know trying to go back to sleep is futile so I just get up and go do something productive.
- raducu 6y agoTry 300-450 mcg of melatonin -- I get 5 hours of good sleep this way. I hope I can find some slow release, 300mcg melatonin to take after my melatonin drops to extend this great sleep to 8 hours.
- aitchnyu 6y agoWhere do you get 300 mcg slow release? I struggle to get a 500 mcg spray in India and they recommend 2000-4000 mcg (4-8 sprays) and there are 5000 mcg pills. I suspect they are an order of magnitude more than the body produces so I get withdrawals when I'm off them.
- raducu 6y agoI did not yet find a source for 300mcg slow release, I take 300 mcg vanilla melatonin. I take melatonin in syrup/drops form -- it is jus that I take 2 or 3 drops (150mcg each) instead of 10 or 20, as is advertised. I was saying that I'd love to find a source for slow release, because then I could first take the melatonin drops, and just as I would be about to sleep, I would take the slow release melatonin -- that way, I'd extend the 5 hours to 6 or 8 hours of good sleep.