This is a fun list, but insomnia, and poor sleep quality are a serious problem. I've been an insomniac all my life, and when I got an Oura, started to understa

This is a fun list, but insomnia, and poor sleep quality are a serious problem. I've been an insomniac all my life, and when I got an Oura, started to understand that even when I do sleep, I'm not getting good quality sleep. I'd done sleep tests a few times as a kid, so knew about my central apnea, but didn't know about the lack of REM I was getting. That's why we're creating https://soundmind.co https://soundmind.co, it's a headband that monitors your sleep state, and uses different audio tones to adjust your sleep state. Falling asleep is only part of the problem. If you're keen to find out more, check out the website, and sign-up to get on the waitlist. I've just completed 4 nights of sleeping with passive auditory signals adjusting my sleep, and it's amazing the difference in the sleep charts. I'll be writing up a blog-post shortly.