4 ms·

I do mantra chanting and noticed that if I chant it louder then after 5 minutes my nasal congestion starts melting away. So definitely humming helps and if you

by njx 6y ago

I do mantra chanting and noticed that if I chant it louder then after 5 minutes my nasal congestion starts melting away. So definitely humming helps and if you do rythmic humming like part of mantra then the effects are manifold