According to the Wim Hof philosophy, your cold exercise is activating a similar pathway to survival or even fight-or-flight if you approach it correctly. Your b

According to the Wim Hof philosophy, your cold exercise is activating a similar pathway to survival or even fight-or-flight if you approach it correctly. Your blood chemistry and neuro-chemistry are substantially different, and it takes time for your logical, civilized neural pathways to be preferred again.